Old Hickory CrossFit — Crossfit gym in Old Hickory, TN

Old Hickory CrossFit — Crossfit Gym in Old Hickory, TN

Old Hickory, TN

Crossfit

About Old Hickory CrossFit

Old Hickory CrossFit is a Crossfit gym located in Old Hickory, TN.

Location & Address

3323 Old Hickory Blvd
Old Hickory, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Old Hickory CrossFit

Old Hickory CrossFit is located at 3323 Old Hickory Blvd Old Hickory, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Old Hickory CrossFit located?
Old Hickory CrossFit is located at 3323 Old Hickory Blvd Old Hickory, TN.
What type of gym is Old Hickory CrossFit?
Old Hickory CrossFit is a Crossfit gym in Old Hickory, TN.
What are Old Hickory CrossFit's hours?
Hours are not listed for Old Hickory CrossFit. Contact the gym directly for current opening times.
Does Old Hickory CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Old Hickory CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Old Hickory CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Old Hickory CrossFit is not the right fit, there are 6 other gyms listed in TN below, including CrossFit Reveille in Arlington, TN, Rising Rock CrossFit in Chattanooga, TN, CrossFit Team-Fist in Knoxville, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN